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If you’re feeling overwhelmed or anxious about what’s going on in the world right now, here’s a list of self care ideas that might be helpful.

 

15 easy self care ideas you can do at home

  1. Read a book -we’ve all got that book we’ve been meaning to read!
  2. Have a mini decluttering session – an organised home or workspace feels so calm.
  3. Tap a nap – they’re not just for kids!
  4. Watch you favourite movie – it’ll be an instant mood lifter.
  5. Run a bath – add a few drops of your favourite bettyquette body oil for ultimate luxury and hydration.
  6. Go for walk – getting outside is so good for the soul.
  7. Light a candle – it feels so relaxing to have a candle burning.
  8. Buy yourself flowers – because you deserve them.
  9. Go to bed early – don’t forget to apply your Sleep On It before you get into bed. It will help to nourish the skin and soothe the mind.
  10. Call or FaceTime your bestie – belly laughs are guarenteed.
  11. Take a break from social media – it’ll help you focus on what’s really important; you.
  12. Listen to an uplifting podcast – it’ll inspire and motivate you in no time.
  13. Give someone a compliment – sharing the love is a great way to feel good.
  14. Have a picnic outside – your favourite foods and the fresh air is a winning combination.
  15. Make time for yourself – there’s only one you.

It’s a strange old time in the world at the moment. CoronaVirus, self isolation, general worry and anxiety. If you’ve got a self care tip or idea to add, please do so below. Never before has looking after ourselves been more important.

For more self care tips and general uplifting chat, join us on instagram. 

Don’t forget to tag us in your photos too – @bettyquette #bettyquette

YAY FOR AFTERPAY + FREE SHIPPING ON ORDERS OVER $74AU/$84NZ

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